From #eatclean to #keto, diet trends flood our digital space with restrictive regimens that impede our ability to properly fuel for performance. Additionally, these regimented behaviors wreck havoc on our freedom to enjoy food. Restrictions, whether they are on the amount of food or on the type of food that we’re eating put us at risk for negative health […]
You’ve been rehearsing for months: combinations, sequences, and (of course) musicality. Your body needs to perform at its best. With so much focus on your routine, make some mental space for the instrument that has to physically execute the moves: your body. We’ve discussed the importance of the macronutrient mix, but let’s breakdown one of […]
With twenty minutes of class left on the clock, it’s time to muscle through your workout. Are you feeling sluggish?
Dance nutrition maximizes a dancer’s capabilities both in the studio and on the stage. Dancers learn how to supply calories that fuel movement, support endurance, and build strength. Dance nutrition is key to a strong, successful, and sustainable dance career. How do you balance your plate just as well as you balance your pirouettes? Create […]
I’m so happy to meet you here! I have two passions: dance and nutrition. For the past decade, I’ve been educating others about achieving a healthy lifestyle without #diet rules and without food restrictions. It took me several years to realize that cravings should not be something that we fear. Rather, cravings are an opportunity […]