Raise awareness among your dance students, employees, and friends. Nutrition lectures or workshops are customizable to each audience.
My philosophy shifts the outlook on nutrition away from numbers and towards a whole food approach where restrictions don’t exist and all foods fit. A healthy lifestyle should be focused on maintaining a wholesome diet in addition to a positive relationship with food.
POPULAR LECTURE TOPICS INCLUDE:
- Nutritious Foods to Fuel Your Performance
- Dancer Nutrition
- Nutrition for The Female Athlete
- Productivity 101: Boost Your Energy with Nutrition
- The Key to Confidence: With Your Meals and Your Body
- Why Diets Don’t Work (and What to Do Instead)
- Managing Stress Through Diet
- Mindful Eating Tips & Tricks
Are you looking to educate a group?
