Nourishing the body should be easy. Nutrition workshops help to translate scientific jargon into digestible information. Workshops are designed to engage, educate, and motivate students. Using evidence-based knowledge along with experience and professionalism, Rachel hosts events to teach students the foundations of a healthy lifestyle. Rachel’s philosophy shifts the outlook on nutrition away from numbers (like body weight and calories), and rather towards a whole food approach where restrictions don’t exist and all foods fit. Raise awareness among your dance students, employees, and friends. Workshops are customizable to each audience.
My philosophy shifts the outlook on nutrition away from numbers and towards a whole food approach where restrictions don’t exist and all foods fit. A healthy lifestyle should be focused on maintaining a wholesome diet in addition to a positive relationship with food.
POPULAR LECTURE TOPICS INCLUDE:
- Nutritious Foods to Fuel Your Performance
- Dancer Nutrition
- Nutrition for The Female Athlete
- Productivity 101: Boost Your Energy with Nutrition
- The Key to Confidence: With Your Meals and Your Body
- Why Diets Don’t Work (and What to Do Instead)
- Managing Stress Through Diet
- Mindful Eating Tips & Tricks
Are you looking to educate a group?
