The Healthy Dancer® is a membership program and can be billed monthly or annually. For prices, click here. One-on-one coaching sessions are an add-on item to the membership with various packages offered. To learn more,

A holistic approach to nutrition for dancers is a topic that I’ve been asked a lot about recently. Your relationship with food doesn’t have to be obsessive or compulsive. Dancers can learn how to utilize food as a tool that supports their whole selves: mind, body, and soul. Dancers will discover how to utilize food as a tool to support performance and health. An integrative approach that balances intuitive eating with performance nutrition enables dancers to heal their relationships with both food and body.

Did you know that dancers are three times more likely to struggle with an eating disorder when compared to the general population? Because of the vulnerable nature of dancers to perfectionism, disordered eating, and eating disorders, it’s critical that dancers, dance educators, and dance parents rely on sound sources for nutrition-, weight- and lifestyle-related education. Seeking support from a credentialed Registered Dietitian Nutritionist (RD or RDN) or Licensed Dietitian Nutritionist (LD or LDN) is recommended. Dietitians are required to not only complete rigorous training (a minimum of 6 years), but also, dietitians must complete continuing education throughout their professional practice. Such training sets dietitians apart from certified health coaches. In fact, unless one holds licensure as a dietitian, it is outside of their scope of practice to prescribe food and nutrition plans, offer nutrition interventions, or conduct nutrition-focused assessments. To learn more, click here.

The Healthy Dancer® is for ages 12 and up. It is recommended, but not required, that dancers between the ages of 12 and 17 complete the program with a parent or legal guardian.

The Healthy Dancer® starts now and ends when you decide. After signing up, your membership includes all continuous updates and additions! This is a self-paced- you decide when you start and when you finish. Weekly modules are paced each month, but if you need a break, no problem! You can come back to your modules when you’re ready.

Your access is dependent on your membership. If paying monthly, you’ll have access with each monthly payment. If paying annually, you’ll have access for the full paid year. Also, you can access The Healthy Dancer® across any and all devices!

It’s easy! From this page, you will be directed to a secondary site for payment options. Once you submit your payment you’ll receive a welcome email detailing how to access The Healthy Dancer®. From there, you’ll have complete access! If you sign up for the Elite program, I’ll be in touch within 24-48 hours to let you know how to schedule your one –on–one coaching sessions.

Your satisfaction is guaranteed and I am confident in the information that is delivered. Due to the nature of The Healthy Dancer® membership, I cannot guarantee a refund. However, I don’t want you to be unhappy. If after 3 days of purchase you’re not thrilled, I’d like to further discuss the reason for your concern. You’ll have show me proof that you’ve implemented the first lesson, and explain in-depth why it did not prove useful to you.

I get it! We are a generation of multitaskers. The purpose of The Healthy Dancer® is to help you manage your goals even with a busy schedule. If you’re utilizing all available resources each week, this should take no more than 30-minutes per week.  Still overwhelmed? Think about this: the more knowledge you have about navigating a supportive lifestyle, the more time you’ll have to enjoy and stay focused on your performance.