Prepare For A Successful Audition
Fuel your body and your mind for a strong and successful audition season.
✓ Dancers will work alongside Rachel and within her online course, Nourish The Healthy Dancer®.
✓ Attend virtual coaching sessions that are scheduled at your convenience.
✓ Gain access to unlimited email support.
As part of Audition Coaching, dancers receive
✓ Career mentorship, including guidance on choosing between offers, navigating rejection, and formulating a backup plan.
✓ A holistic and non-prescriptive approach to integrate the principles of performance nutrition and Intuitive Eating.
✓ Personalized meal planning tailored for individual goals.
✓ Insight into performance needs and dancer nutrition.
✓ Clarity within an over-abundant landscape of food and nutrition information.
✓ Access to Nourish The Healthy Dancer® online course.
✓ Access to The Healthy Dancer® Survival Guide: Auditions.
This program is for you if you:
✓ Seek success at auditions
✓ Feel ready to respect and nourish your body.
✓ Are looking to energize your performance specifically for audition season.
✓ Want to stop obsessively thinking about food.
✓ Like the idea of working with a licensed professional to build sustainable habits around food.
This program is NOT for you if you:
✗ Want quick weight loss for an upcoming audition.
✗ Are not looking to make an organized plan for your upcoming audition season.
✗ Are not willing to put down the calorie counter.
✗ Are not ready to make long-lasting and sustainable meal plan changes.
Not sure if Audition Preparation is for you?
Apply below. We’ll see if it’s a good fit.
Audition preparation is offered year-round and can help dancers navigate college auditions, company auditions, summer intensive auditions, and Nutcracker auditions.
Auditions are stressful. Together, we’ll build a fuel plan that focuses on enhancing your endurance, supporting your strength, and sustaining your mental clarity so that you can feel empowered and confident. We’ll formulate a roadmap and strategize between your offers (and rejections). You’ll feel supported throughout the process.
A holistic approach to nutrition for dancers is a topic that I’ve been asked a lot about recently. Your relationship with food doesn’t have to be obsessive or compulsive. Dancers can learn how to utilize food as a tool that supports their whole selves: mind, body, and soul. Dancers will discover how to utilize food as a tool to support performance and health. An integrative approach that balances intuitive eating with performance nutrition enables dancers to heal their relationships with both food and body.
Did you know that dancers are three times more likely to struggle with an eating disorder when compared to the general population? Because of the vulnerable nature of dancers to perfectionism, disordered eating, and eating disorders, it’s critical that dancers, dance educators, and dance parents rely on sound sources for nutrition-, weight- and lifestyle-related education. Seeking support from a credentialed Registered Dietitian Nutritionist (RD or RDN) or Licensed Dietitian Nutritionist (LD or LDN) is recommended. Dietitians are required to not only complete rigorous training (a minimum of 6 years), but also, dietitians must complete continuing education throughout their professional practice. Such training sets dietitians apart from certified health coaches. In fact, unless one holds licensure as a dietitian, it is outside of their scope of practice to prescribe food and nutrition plans, offer nutrition interventions, or conduct nutrition-focused assessments. To learn more, click here.
TTP Nutrition does not currently bill to insurers but can provide you with the appropriate information needed for potential reimbursement. If you would like to assess your out-of-network benefits prior to signing up, contact Rachel to request the information needed.
Definitely! TTP Nutrition accepts most major credit cards for out-of-pocket fees and insurance copays. Please contact us for further details about pricing and payment options.
Absolutely! Rachel offers phone, email, and virtual services for those unable to meet in person.