The Healthy Dancer ™
A 6 Week Program | A Lifetime Investment
A dancer’s body relies on good nutrition to fuel movement. A well-planned diet helps to prevent muscle loss, weak bones, chronic fatigue, and stress-related injuries. Dance nutrition maximizes a dancer’s capabilities both in the studio and on the stage.
The Healthy Dancer™ is the only certified nutrition training program available for dancers and dance educators of all ages and levels. Dance Nutrition is key to optimize your performance. This e-course provides 6-weeks of structured nutrition education. Dancers learn how to supply and optimize their calories to fuel movement, support endurance, and build strength.
WITH THIS PROGRAM, YOU WILL:
- Regain CONTROL over your health
- Feel AMAZING in your body
- Feel STRONG in classes
- REBUILD your relationship with food
- REBUILD your relationship with yourself
- Enjoy a SUSTAINABLE lifestyle
- Have a SUCCESSFUL career
Choose Between Two Levels:
Basic Program
✓ 6-week self-paced online course presented through video instruction
✓ Weekly journal assignments hold you accountable
✓ Weekly Meal plans with accompanying grocery list
✓ Recipe builders with accompanying recipes
✓ Unlimited Email Support
✓ 10 Additional Bonus Guides (a $325.00 Value!)
✓ Lifetime access to The Healthy Dancer private facebook community
Elite Program
✓ Includes everything from the Basic Program PLUS:
✓ 3, 20-minute private coaching sessions with Rachel scheduled throughout the 6-week course (a $450.00 Value!)
✓ Individualized care plan with recommendations tailored to your personal needs.
✓ Digital Meal Tracking services with real time feedback and support. (a $350.00 Value!)
What Clients are Saying:
HERE’S WHAT YOU GET:
✓ Online course presented through video instruction at your convenience.
✓ Weekly journal assignments hold you accountable.
✓ Weekly Meal plans with accompanying grocery list
✓ Recipe builders with accompanying recipes.
✓ Unlimited Email Support.
✓ 10+ Additional Bonus Guides (a $325.00 Value!)
✓ Lifetime access to The Healthy Dancer private discussion group
✓ Individualized recommendations, real time support, and private coaching sessions for ELITE program signees.
Topics covered
✓ Carbohydrate needs for dancers
✓ Protein needs for dancers
✓ The importance of fat in a dancer’s diet
✓ Building balanced meals and snacks
✓ Assessing a dancer’s body weight goals
✓ The art of satisfaction at meal times
✓ Intuitive eating for dancers
✓ Debunking diet myths
✓ Bone health for dancers
✓ Identifying healthy groceries, ingredients, snack bars
Who Is This Program For?
Dance Professionals:
Nutrition for performance is key to a sustainable career. Use The Healthy Dancer as a guide towards your health and wellness goals.
Dance Students:
Whether you’re a pre-professional student or a recreational student, use The Healthy Dancer as a companion to your current training program.
Dance Educators:
Broaden your knowledge about dance nutrition and provide your students with the tools needed for a sustainable healthy lifestyle.
COUNT ME IN!Still Not Convinced?
Grab 2 FREE Bonus Guides from The Program!
FAQS
Courses
The course starts now and ends when you decide. After signing up, you will have access to ALL course materials for a full year. This includes all continuous updates and additions! This is a self-paced course – you decide when you start and when you finish. Weekly modules are paced each week, but if you need a break, no problem! You can come back to your modules when you’re ready throughout the year’s access!
You have unlimited access to this course for a full year after you sign up. Better yet? You can access this course across any and all devices you own!
This course offers a mix of video, audio, and instructional content with weekly activities to help you implement all of the concepts.
It’s easy! From this page, you will be directed to a secondary site for payment options. Once you submit your payment you’ll receive a welcome email detailing how to access the course. From there, you’ll have complete access! If you sign up for the Elite program, I’ll be in touch within 24-48 hours to let you know how to schedule your one –on–one coaching sessions.
Your satisfaction is guaranteed and I am confident in the information that is delivered. Due to the nature of the course, I cannot guarantee a refund. However, I don’t want you to be unhappy. If after 3 days of purchase you’re not thrilled, I’d like to further discuss the reason for your concern. You’ll have show me proof that you’ve implemented the first lesson, and explain in-depth why it did not prove useful to you.
I get it! We are a generation of multitaskers. The purpose of this course is to help you manage your health even with a busy schedule. If you”re utilizing all available resources each week, this should take no more than a 45-minutes per week. Still overwhelmed? Think about this: the more knowledge you have about navigating a healthy lifestyle, the more time you’ll have to enjoy and stay focused on your performance.
