The Healthy Dancer®
A Lifetime Investment for Elite-Level Dancers
Why is nutrition important for a dancer? A dancer’s body relies on good nutrition to fuel movement. A well-planned diet helps to prevent muscle loss, weak bones, chronic fatigue, and stress-related injuries. Dance nutrition maximizes a dancer’s capabilities both in the studio and on the stage.
The Healthy Dancer® is the only certified nutrition training program available for dancers and dance educators of all ages and levels. Dance Nutrition is key to optimize your performance. This e-course provides 7 weeks of structured nutrition education. Dancers learn how to supply and optimize their calories to fuel movement, support endurance, and build strength.
WITH THIS PROGRAM, YOU WILL:
- Regain CONTROL over your health
- Feel AMAZING in your body
- Feel STRONG in classes
- REBUILD your relationship with food
- REBUILD your relationship with yourself
- Enjoy a SUSTAINABLE lifestyle
- Have a SUCCESSFUL career
Choose Between Two Levels:
Basic Program
✓ Self-paced online course presented through video instruction.
✓ Over 250 pages of downloadable content guiding you through the course.
✓ Weekly journal assignments to hold you accountable.
✓ Weekly Meal plans with accompanying grocery list.
✓ Recipe builders plus 2 NEW recipes each week.
✓ Unlimited Email Support.
✓ Over 10 Additional Bonus Guides (a $500.00 value!)
✓ Lifetime access to The Healthy Dancer private discussion board and invite-only Facebook group.
Elite Program*
✓ Includes everything from the Basic Program (a $325.00 Value) PLUS:
✓ 3, 30-40-minute private coaching sessions with Rachel scheduled throughout the course (a $600.00 value!)
✓ Additional 6-month follow up plan available for dancers wanting continued support. (a $1200.00 value!)
✓ Individualized care plan with recommendations tailored to your personal needs.
✓ Digital Meal Tracking services with real-time feedback and support. (a $350.00 value!)
*Application required for sign up. Please complete this form to begin.
What Clients are Saying:
Topics Covered:
✓ Nutrition 101
✓ The role of carbohydrates, protein, and fat in health and performance.
✓ Carbohydrate needs for dancers
✓ Protein needs for dancers
✓ The importance of fat in a dancer’s diet
✓ Meal Planning & Meal Prep
✓ Balanced Meals and Snacks
✓ Building Balanced Recipes
✓ Mindful Eating & The Intuitive Process
✓ Building Body Confidence
✓ The Art of Satisfaction
✓ Navigating Vacations, Holidays, & Dining Out
✓ Reading Food Labels
✓ Grocery Shopping Guidelines
✓ Pre-/Post- Exercise Fuel & Recovery
✓ Hormones & Bone Health
✓ Food Allergies & Intolerances
✓ Assessing a dancer’s body weight goals
✓ Debunking diet myths
Who Is This Program For?
Dance Professionals:
Nutrition for performance is key to a sustainable career. Use The Healthy Dancer as a guide towards your health and wellness goals.
Dance Students:
Whether you’re a pre-professional student or a recreational student, use The Healthy Dancer as a companion to your current training program.
Dance Educators:
Broaden your knowledge about dance nutrition and provide your students with the tools needed for a sustainable healthy lifestyle.
COUNT ME IN!Still Not Convinced?
Click Here to Download a FREE Starter Workbook
FAQS
Courses
The course starts now and ends when you decide. After signing up, you will have access to ALL course materials for a full year. This includes all continuous updates and additions! This is a self-paced course – you decide when you start and when you finish. Weekly modules are paced each week, but if you need a break, no problem! You can come back to your modules when you’re ready throughout the year’s access!
You have unlimited access to this course for a full year after you sign up. Better yet? You can access this course across any and all devices you own!
This course offers a mix of video, audio, and instructional content with weekly activities to help you implement all of the concepts.
It’s easy! From this page, you will be directed to a secondary site for payment options. Once you submit your payment you’ll receive a welcome email detailing how to access the course. From there, you’ll have complete access! If you sign up for the Elite program, I’ll be in touch within 24-48 hours to let you know how to schedule your one –on–one coaching sessions.
Your satisfaction is guaranteed and I am confident in the information that is delivered. Due to the nature of the course, I cannot guarantee a refund. However, I don’t want you to be unhappy. If after 3 days of purchase you’re not thrilled, I’d like to further discuss the reason for your concern. You’ll have show me proof that you’ve implemented the first lesson, and explain in-depth why it did not prove useful to you.
I get it! We are a generation of multitaskers. The purpose of this course is to help you manage your health even with a busy schedule. If you”re utilizing all available resources each week, this should take no more than a 45-minutes per week. Still overwhelmed? Think about this: the more knowledge you have about navigating a healthy lifestyle, the more time you’ll have to enjoy and stay focused on your performance.
