Nourish The Healthy Dancer®
Integrate the fundamentals of performance nutrition, but without the obsession.
To balance performance nutrition with a non-diet lifestyle, we must recognize the tenth principle of intuitive eating: gentle nutrition. Gentle nutrition enables us to make choices that support our physical health in addition to our mental and emotional wellbeing. In this online self-study course, you’ll learn how to integrate the fundamentals of nutrition science and performance nutrition in a non-obsessive way.
Dance Nutrition is key to optimize your performance. Created by a dancer-turned Registered Dietitian Nutritionist with advanced licensure as a Certified Specialist in Sports Nutrition and Certified Counselor of Intuitive Eating. This self-study course will dive deeper into stage 4 (Nutrition Without Obsession) and stage 5 (Implement Performance Nutrition) of The Healthy Dancer® framework. The Healthy Dancer® is the only certified nutrition training program available for dancers and dance educators of all ages and levels.
Learn how to use food to:
- Cultivate sustainable habits.
- Construct your personal nutrition plan.
- Enhance endurance.
- Support strength.
- Navigate The inflammatory response.
- Nurture your here and now body.
- Conquer injury prevention.
- Sharpen mental clarity.
- Practice proactive hydration.
- Identify disrupters of self-trust and fad diets.
- Demystify nutrition myths.
Quick Guides help you to:
- Nourish Adequately.
- Build Strong Bones.
- Reduce Muscle Soreness.
- Fuel for Pre-Performance.
- Promote Post-Performance Recovery.
- Navigate Rest Days.
- Support A Healthy Weight.
- Alleviate Inflammation.
- Build A Hydration Plan.
- Create Balanced Snacks.
- Maximize Nighttime Snacks.
- Support Vegan & Vegetarian Dancers.
- Detangle Food Labels and Processed Foods.
- Formulate Nutrient Boosters.
Here’s what you get
✓ Self-study online course with clear instruction.
✓ Over 100 pages of downloadable content guiding you through the course.
✓ Weekly worksheets and activities to hold you accountable.
✓ Sample meal and snack guidance designed to support your specific needs as a dancer.
✓ Unlimited Email Support.
✓ 15 bonus Quick Guides to master your functional nutrition skills.
Who Is This Program For?
Nutrition for performance is key to a sustainable career. Use The Healthy Dancer as a guide towards your health and wellness goals.
Whether you’re a pre-professional student or a recreational student, use The Healthy Dancer as a companion to your current training program.
Broaden your knowledge about dance nutrition and provide your students with the tools needed for a sustainable healthy lifestyle.COUNT ME IN!
Not sure where to begin?
Ask me your questions.
This course is aimed for ages 12 to 45. It is recommended, but not required, that students between the ages of 12 and 17 complete the course with a parent or legal guardian.
The course starts now and ends when you decide. After signing up, you will have access to ALL course materials for a full year. This includes all continuous updates and additions! This is a self-paced course – you decide when you start and when you finish. Weekly modules are paced each week, but if you need a break, no problem! You can come back to your modules when you’re ready throughout the year’s access!
You have unlimited access to this course for a full year after you sign up. Better yet? You can access this course across any and all devices you own!
This course offers a mix of video, audio, and instructional content with weekly activities to help you implement all of the concepts.
It’s easy! From this page, you will be directed to a secondary site for payment options. Once you submit your payment you’ll receive a welcome email detailing how to access the course. From there, you’ll have complete access! If you sign up for the Elite program, I’ll be in touch within 24-48 hours to let you know how to schedule your one –on–one coaching sessions.
Your satisfaction is guaranteed and I am confident in the information that is delivered. Due to the nature of the course, I cannot guarantee a refund. However, I don’t want you to be unhappy. If after 3 days of purchase you’re not thrilled, I’d like to further discuss the reason for your concern. You’ll have show me proof that you’ve implemented the first lesson, and explain in-depth why it did not prove useful to you.
I get it! We are a generation of multitaskers. The purpose of this course is to help you manage your health even with a busy schedule. If you”re utilizing all available resources each week, this should take no more than a 45-minutes per week. Still overwhelmed? Think about this: the more knowledge you have about navigating a healthy lifestyle, the more time you’ll have to enjoy and stay focused on your performance.