Did you know that dancers are three times more likely to struggle with an eating disorder when compared to the general population? Because of the vulnerable nature of dancers to perfectionism, disordered eating, and eating disorders, it’s critical that dancers, dance educators, and dance parents rely on sound sources for nutrition-, weight- and lifestyle-related education. Seeking support from a […]
A holistic approach to nutrition for dancers is a topic that I’ve been asked a lot about recently. Your relationship with food doesn’t have to be obsessive or compulsive. Dancers can learn how to utilize food as a tool that supports their whole selves: mind, body, and soul. Dancers will discover how to utilize food […]
Given the severity of today’s diet culture, disordered eating habits are amongst us all. If you’re curious about your relationship with food; take my quiz. Let’s focus on rebuilding your relationship with food.
At this time, Rachel’s services are exclusive to dancers and athletes. This includes professional, pre-professional, and recreational levels. If you do not fall into any of these categories, Rachel can refer you to a Registered Dietitian Nutritionist who can help.
Yes. As a Board Certified Specialist in Sports Dietetics (CSSD), Rachel focuses on the daily nutrition needed for performance and health, providing practical recommendations and serving as a nutrition resource for students, professionals, teachers, and parents. With her extensive background in nutrition, exercise, and behavior modification, Rachel will help you successfully obtain the goals and […]