Did you know that dancers are three times more likely to struggle with an eating disorder when compared to the general population? Because of the vulnerable nature of dancers to perfectionism, disordered eating, and eating disorders, it’s critical that dancers, dance educators, and dance parents rely on sound sources for nutrition-, weight- and lifestyle-related education. Seeking support from a […]
A holistic approach to nutrition for dancers is a topic that I’ve been asked a lot about recently. Your relationship with food doesn’t have to be obsessive or compulsive. Dancers can learn how to utilize food as a tool that supports their whole selves: mind, body, and soul. Dancers will discover how to utilize food […]
Auditions are stressful. Together, we’ll build a fuel plan that focuses on enhancing your endurance, supporting your strength, and sustaining your mental clarity so that you can feel empowered and confident. We’ll formulate a roadmap and strategize between your offers (and rejections). You’ll feel supported throughout the process.
Audition preparation is offered year-round and can help dancers navigate college auditions, company auditions, summer intensive auditions, and Nutcracker auditions.
This program runs for 4 weeks, but this can be adjusted depending on your personal schedule. The purpose of this program is to help you navigate audition season with ease and confidence. If you’re utilizing all available resources each week, this should take no more than a 45-minutes per week. This includes our virtual weekly […]