Ask Yourself
Are you confused about what “should” and “shouldn’t” go on your plate?
Has dieting left you hungry and tired?
Do you want more energy?
Do you want to feel stronger?
Here’s the thing…
I know how you feel. I was once there— overwhelmed by the information surrounding health and nutrition.
But like me, you deserve more.
You deserve to feel confident with your food choices and confident in your body.
LIBERATE yourself from restrictive behaviors
Experience EASE at meals.
Build TRUST with yourself, and
REBUILD your relationship with food, finally.
The Dance Nutritionist®
As a dietitian for dancers, I help dancers find balance using a whole-food-based approach where restrictions don’t exist, and all foods fit into your dancer fuel plan. Dancers learn to supply the right calories to fuel movement, support endurance, and build strength. Together, we detangle the fear surrounding food as we focus on the six core values of The Healthy Dancer®:
Dismantle Dancer Diet Culture
Make Peace With Food
Build Body Confidence
Nutrition Without Obsession
Performance Nutrition
Sustainable Habits
