Rebuild Your Relationship with Food
4-Week Peak Performance Program
Simplicity is the key to Rachel’s whole food and healthy lifestyle approach. Rachel has dedicated her career to counseling, supervising, and teaching in the field of disordered eating behaviors. With a passion to detangle the deep-rooted myths of diet culture, Rachel helps her clients heal their relationship with food, exercise, and their bodies. This program is a 4-week commitment that provides a tailored approach to meet your individual needs.
Clients work with me to gain:
✓ Personalized nutrition recommendations.
✓ Weekly meal plans tailored for individual goals.
✓ Insight into performance needs and dancer nutrition.
✓ Ongoing email support and weekly follow ups.
✓ Real-time feedback using online meal tracking.
✓ Clarity within an over-abundant landscape of food and nutrition information.
What’s Included in The 4-Week Program?
75-minute Initial Session
We’ll start with a full assessment. We’ll dive into your relationship with food and body image as we look into your past and current eating behaviors, your exercise routine, and more. Rachel will evaluate your medical history as well as review your lifestyle needs. Rachel will work with you to establish short-term and long-term nutritional goals, whether that includes weight and/or performance.
Two, 45-minute Follow-up Sessions
Each follow-up digs deeper into behavioral change with continuous nutrition education and strategies to cope with any barriers you may face. You will leave each session with a personalized plan, including practical information such as meal plans and weekly care plans. All clients receive free copies of interactive nutrition guides and #TTPGuide Performance Workbooks.
Weekly Digital Meal Tracking with Feedback
Together we review your weekly virtual meal logs and discuss the real-time feedback that was provided.
Unlimited Email Support
While working together, you have access to unlimited support and guidance for any questions or concerns that come up in between sessions.
Ongoing Follow Up
Upon program completion, follow ups are offered at a discounted rate. Weekly, bimonthly, or monthly follow ups are recommended depending on your individual progress to provide continued communication, support, and guidance.
Apply For Coaching
Whether trying to lose, gain, or maintain your weight, Rachel is here to guide you. Learn how to remove “diet” from your vocabulary and introduce yourself to a sustainable healthy lifestyle.
Given the severity of today’s diet culture, disordered eating habits are amongst us all. If you’re curious about your relationship with food; take my quiz. Let’s focus on rebuilding your relationship with food.
Yes! TTP Nutrition currently accepts the following health insurance plans:
Don’t see your insurance plan? Contact us to find out if we accept your specific plan.
Definitely! TTP Nutrition accepts most major credit cards for out-of-pocket fees and insurance copays. Please contact us for further details about pricing and payment options.
Anyone can call himself or herself a “Nutritionist” or “Health Coach,” but a “Registered Dietitian” or a “Registered Dietitian Nutritionist” is a certified practitioner and nutrition expert. As a Board Certified Specialist in Sports Dietetics (CSSD), Rachel provides certified expertise to enhance the performance of competitive and recreational dancers and athletes while maintaining professional competency and skills required for professional practice.
Absolutely! TTP Nutrition offers phone, email, and virtual services for those unable to meet in-person.
Still not sure how to achieve your goals?