Rebuild Your Relationship with Food
Rachel has dedicated her career to counseling, supervising, and teaching in the field of disordered eating behaviors. With a passion to detangle the deep-rooted myths of diet culture, Rachel helps her clients heal their relationship with food, exercise, and their bodies. This program is a 4-week commitment that provides a tailored approach to meet your needs, whether it be performance goals or body goals.
Clients work with me to gain:
- Personalized nutrition recommendations tailored for individual goals
- Weekly meal plans
- Dancer Nutrition- Nutrition education for dancers to improve performance
- Ongoing email support and weekly follow ups
- Real-time feedback using online meal tracking
- Clarity within an over-abundant landscape of food and nutrition information
- Optional follow ups upon program completion
Whether trying to lose, gain, or maintain your weight, Rachel is here to guide you. Learn how to remove “diet” from your vocabulary and introduce yourself to a sustainable healthy lifestyle.
Given the severity of today’s diet culture, disordered eating habits are amongst us all. If you’re curious about your relationship with food; take my quiz. Let’s focus on rebuilding your relationship with food.
Simplicity is the key to Rachel’s whole food and healthy lifestyle approach. During your first visit, Rachel will evaluate your medical history as well as review your current eating habits and lifestyle needs. Together, Rachel will work with you to establish your short-term and long-term nutritional goals. You will leave each session with a personalized plan, including practical information such as meal plans, guides, and grocery lists. Each follow-up visit will involve continuous food- and nutrition-related education, providing you with strategies to maintain your success and cope with any barriers you may face.
Initial sessions are 75–90 minute in length, while follow up sessions last between 45-60 minutes.
Yes! TTP Nutrition currently accepts the following health insurance plans:
Don’t see your insurance plan? Contact us to find out if we accept your specific plan.
Definitely! TTP Nutrition accepts most major credit cards for out-of-pocket fees and insurance copays. Please contact us for further details about pricing and payment options.
Anyone can call himself or herself a “Nutritionist” or “Health Coach,” but a “Registered Dietitian” or a “Registered Dietitian Nutritionist” is a certified practitioner and nutrition expert. As a Board Certified Specialist in Sports Dietetics (CSSD), Rachel provides certified expertise to enhance the performance of competitive and recreational dancers and athletes while maintaining professional competency and skills required for professional practice.
Absolutely! TTP Nutrition offers phone, email, and virtual services for those unable to meet in-person.
Still not sure how to achieve your goals?