For the most updated version of this post, please visit www.DanceNutrition.com! Do dancers need supplements? A 2022 review that analyzed 84 different studies concluded that “vitamin …
The Importance of Nutrition For Dancers
I want to stay healthy and I want to be in shape for dance, but I have so many cravings and no willpower around food! What are some tips for dancers to eat a healthy and balanced diet? I often see …
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Nutrition for Vegan and Vegetarian Dancers
Dancers: Are you interested in adding more plants to your plate? Or, if you're a vegan dancer, are you unsure about whether or not your diet is incorporating all of the necessary components for both …
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Define a Healthy Body Weight
For the most updated version of this post, please visit www.DanceNutrition.com! Are you a professional dancer or pre-professional dance student who wants to learn more about the ideal weight of a …
Dancers and Emotional Eating – FREE DOWNLOAD
For the most updated version of this post, please visit www.DanceNutrition.com! Dancer, are you emotionally eating? Fact: I don’t like the phrase “emotional eating.” When we think about …
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Meet Rachel Fine
I'm so happy to meet you here! I have two passions: dance and nutrition. For over a decade, I've been educating dancers about how to achieve a healthy lifestyle without diet rules or food …
