For over a decade, I've been educating dancers about how to achieve a healthy lifestyle without dieting and restrictive food rules. It's my mission to support dancers along their journeys in …
Define a Healthy Body Weight
For the most updated version of this post, please visit www.DanceNutrition.com! Are you a professional dancer or pre-professional dance student who wants to learn more about the ideal weight of a …
Dancers and Emotional Eating – FREE DOWNLOAD
For the most updated version of this post, please visit www.DanceNutrition.com! Dancer, are you emotionally eating? Fact: I don’t like the phrase “emotional eating.” When we think about …
Continue Reading about Dancers and Emotional Eating – FREE DOWNLOAD →
