To best prepare for this upcoming season, consider this a quick guide to creating the most nutrient-dense brain-boosting power bites for your performance—both on and off the stage. With auditions right around the corner, your schedule is bound to fill up with weekend rehearsals and time-constrained study breaks (don’t forget about those!). Between striving to […]
With twenty minutes of class left on the clock, it’s time to muscle through your workout. Are you feeling sluggish?
With summer intensives just around the corner, your dancing is about to enter turbo mode. How will you benefit most from your intensive? It’s all about balance! However, I’m not talking about your balance in the studio. I’m referring to the balance on your plate. So, how do you balance your plate just as well […]
I’m so happy to meet you here! I have two passions: dance and nutrition. For the past decade, I’ve been educating others about achieving a healthy lifestyle without #diet rules and without food restrictions. It took me several years to realize that cravings should not be something that we fear. Rather, cravings are an opportunity […]