To best prepare for this upcoming season, consider this a quick guide to creating the most nutrient-dense brain-boosting power bites for your performance—both on and off the stage. With auditions right around the corner, your schedule is bound to fill up with weekend rehearsals and time-constrained study breaks (don’t forget about those!). Between striving to […]
With twenty minutes of class left on the clock, it’s time to muscle through your workout. Are you feeling sluggish?
I want to stay healthy, fit, and in shape for dance, but I have a craving for sweets. What are some tips to banish my bad eating habits and stop eating junk food? A common misconception among dancers is the idea that a “healthy” diet means eating the “right” foods, avoiding the “bad” foods, and […]
For at least a decade, “superfoods” have made a buzz-worthy appearance on your instagram explore page. From coconut oil and acai to celery juice and apple cider vinegar, food trends do a great job at marketing their unexplained superpowers. But what exactly is a “superfood?” To preface this article, I will admit that no single […]
With summer intensives just around the corner, your dancing is about to enter turbo mode. Dance nutrition is your key to a strong, successful, and sustainable schedule. How will you benefit most from your intensive? It’s all about balance! However, I’m not talking about your balance in the studio. I’m referring to the balance on […]