Attend a workshop to
learn more about fueling
your active lifestyle.

Individual Nutrition Coaching

Nutrition for Dancers/Athletes

Optimize your strength and reach your maximal performance with personalized health goals and meal management. Learn how to get the most bang for your buck with the healthiest and tastiest foods.

Weight Management

Whether you are trying to lose, gain, or maintain, we are here to guide you. Learn how to remove "diet" from your vocabulary and introduce yourself to a sustainable healthy lifestyle.

Prenatal/Postnatal Nutrition

Whether you're pregnant, trying to get pregnant, or trying to lose the baby weight, learn how to take control of your body and prepare for success. You’ll learn how to eat wisely for an ideal weight gain during your pregnancy while maintaining a sustainable plan post-pregnancy.

Bone Health

Stay strong and healthy at any age. Avoid injury and learn how to choose the best foods for strong bones.

The Vegetarian or Vegan

Whatever your preference may be, learn how to get the right nutrients from the foods YOU choose to eat.

Virtual Nutrition Coaching

Busy? Not from New York City? Enjoy the convenience of meeting anywhere over the phone or using Skype, Google Hangouts, and Facetime.

Pantry & Kitchen Makeovers

Together, we’ll re-organize your pantry to make a simpler and more convenient process for preparing delicious meals. I will show you which items to stock, suggest alternatives, and help create customized shopping lists for your life and family.

Menu Strategy

Learn how to navigate restaurant menus when eating out. Together we will devise a plan for your favorite lunch and dinner spots.

Corporate Consulting

Got employees? Host a ‘Lunch & Learn’ and set health goals for your company.

Individual Nutrition Coaching

Contact Rachel for packages and pricing.

Weekly sessions are recommended for the first month. Once you feel ready, bi-weekly sessions should continue for up to six months or until you feel comfortable with your new healthy habits.

Initial sessions

60–90 minutes

Follow Up Sessions

45–60 minutes

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